Losing weight of 7 kilograms in 7 days is a dream of any person more than weight.Quick weight loss at home is rather an exceptional case when they remained a few days before the wedding or the meeting with the old friend, and there is no time for proper full diet.
How to lose 7 kg in a week?
Losing a 7 kg per week at home is quite real.The main condition for this weight loss is the respect of all the rules of the diet and constant physical activity.We need to start the weight loss process with the right approach.There is no need to starve.
Proper diet on the diet and a full diet is the key to harmony and health!The composition well choice of the menu, the use of a large amount of clean water and sport is all that is necessary to lose the hated 7 kg.
Not all people, who are losing a lot of weight, believe in an extraordinary result of a diet.This is their main mistake.In weight loss, the most important thing is mood and perseverance.It is important to believe in your skills and not surrender.
Losing weight on the diet occurs due to liquid excretion, so it is so important to be able to maintain weight.GeneralThe duration of weight loss should be at least 2-3 weeksSpecial saving food.With a weekly weight loss, the skin may not have time to adapt to the new body and drop.
Therefore, to lose weight effectively at home, you must certainly resort to:
- massage;
- exercise;
- winding.
Any diet implies a strong reduction in consumed calories and physical work in combination with some tricks that will help deceive the body without allowing it to include the function of protecting reserves.
The best will bediets in which the losing weight does not seem hungry.Weight loss passes as calm as possible and the probability of a break decreases.
Popular at homeMono-For weight loss.Their feature is to use only a specific product during the diet.
For example, an excellent option to lose weight at home for a week isKefir diet.It implies the use of a product throughout the week - Kefir.If you include physical exercises (run, swim, dance) in this weight loss, so you lose 7 kg in a week - really and guaranteed!
But if you feel your weakness, it is better to choose the best option: choose an additional product for Kefir.For sweet teeth, they can be bananas (2-3 per day), for fans to eat fans.
The diet of this diet can include the use of apples, vegetables: it all depends on the preferences.
Without diets and tablets
Sana diet is a panacea for hated excess weight and many diseases.Losing weight without diets and pills at home involves the presence of a special "culture" of nutrition and the presence of a healthy food diet.
Another option to lose weight at home is the emphasis on calories.The most common exercise for weight loss and weight loss israce.A particularly good activity will influence the muscles of the legs and buttocks.
Before the start of the raceTo lose weight, a small hot or easy training is necessary.Previously, the body is prepared for the load, the muscles are heated.This contributes to the further acceleration of calorie consumption.
If the race is not the best option to lose weight at home, they will be an excellent ideaClasses with a circle or hula hup.
For more "lazy" there is another option to lose weight -Special Thermo-Remember.Thermo-Art helps to lose weight and reduce the life of several cm.
But once again, without changing its diet and without the use of the daily quantity of water necessary: this weight loss will bring a slight result.
Losing weight at home for a week of 7 kgWith the help of the water, you can only if you know how to do it correctly.
This weight loss should not be a fasting process.There is no need to drink water for days, since with this approach the body is exhausted.This leads not only to get to the hospital, but also to a further weight increase.
You can lose weight at home with water in one case -Use water to clean the body.
- This is necessaryCalculate your personal coefficient, dividing the current weight by 20. For example, with weight 62, you need to divide it by 20, get a number 3.1: you need to consume about 3 liters of water per day.The first glass is always on an empty stomach.
Surprisingly, there is a wayLosing weight in a week of 7 kg using soda.
- The recipe for losing weight at home is the following:Add 300 grams of soda to the complete bathroom and dissolve it well.From habit, it is better to spend no more than 5-10 minutes in this water.Subsequently, gradually increase time to half an hour.
Without damage to health
If you eat correctly and normalizes a daily diet, lose weight of 7 kg without health damage in a week - it will not be labor!
To lose weight at home to clean the body and remove everything useless from it, it is necessary to adhere to simple rules:
- Keep a week food diary;
- Exclude harmful foods (preservatives, "fast" foods, sauces/mayonnaise, fat, smoked, fried);
- Consume the maximum amount of water;
- The use of salt is reduced to a minimum, as it delays excess water in the body;
- No less than half of the daily menu should be protein for a week;
- During weight loss, vitamins are needed;
- At home, you have to monitor your sensations, prevent hunger and its signs: dizziness, nausea, etc.
Weekly program of physical exercises
Proper physical activity helps to reduce weight, estate and harmony.Losing weight in a week of 7 kg using physical exercises means carrying out daily work on your body and joining an exercise program.
Physical activity at home will have the greatest effect for weight loss if it is performed daily and in the quantity of different approaches.
Contrary to the common opinion, it is not necessary to emphasize cardio exercises.The more muscles they work, the more calories they burn at the end of training, so the main part should be the force exercises.
The most effective exercises at home will be:
- raise dumbbells in various muscle groups;
- Fitball exercises;
- attacks;
- squat;
- Out of the abdominal muscles (printing exercises, table).
Losing weight for children
Losing weight for children is a more consumer process.However, with the right approach, it is much easier to introduce children to sports than adults, but this requires patience and time.Any sports lesson can become fascinating and interesting if you can attract the attention of the child.
So how can children lose weight in a week of 7 kg at home?- The answer is simple: it starts losing weight and practicing sports with them.
An excellent option would be joint physical classes(Swimming, morning running, natural games (Badminton, basketball, football), dances, jumping jump, excursions).It is important to take part in such important moments of the child's life, interest and fill it independently of the meaning.
Ask the question about how to lose 7 kg for a week for children aged or over 10 years old, you shouldn't forget itExtreme weight loss in this case is completely excluded.
Weight loss should only occur thanks to a healthy healthy nutrition, an active lifestyle and moderate physical exercises.HungerAt this age, it is fraught with serious consequences, since the child's body is growing and needs healthy vitamins and foods.
- Harmful, fat and spicy foods must be excluded.
- The diet is important, small portions 5-6 times a day.
- It is important to teach a child to drink clean water.
- The food must be boiled, stewed or steam.
- I exclude fat broths.
- From desserts (gelatin, ice cream with low fat or yogurt).
Losing a 7 kg for 7 -year -old children is an almost impossible task for children without supervision of specialists at home.You can't put pressure on the child.Parents, in support, should start eating well and leading a decent lifestyle.
Weight loss diet for a week of 7 kg
Any diet to lose weight for a week of 7 kg involves a moderate consumption of fat and carbohydrates, portioned power and a correctly selected menu.
An effective 7 -day weight loss technique is"6 petals" diet.According to numerous reviews thanks to it, you can get surprising results at home.Its essence lies in the daily alternation of types of nutrition.
The menu seems to follow:
- Monday: any type of fish and seafood;
- Tuesday: vegetables;
- Wednesday: chicken low in boiled or cooked fat;
- Thursday: cereals and various cereals;
- Friday: cottage cheese dishes;
- Saturday: Fruit Day;
- Sunday: fasting day.
Foundations of proper nutrition
Losing a week of 7 kg on fruit and vegetables at home is quite real.The effectiveness of this diet is a small calorie content, an abundance of vitamins, the acceleration of metabolism and saturation.
It is not advisable to consume fruit and vegetables in unlimited quantities.Some fruits, such as bananas and grapes, with improper use will contribute to the increase in weight.It is necessary to set the size of the portion, divide it into 5-6 receptions.
At home it should beEat more local fruit and vegetablesWhat an exotic: the latter can contain a lot of "chemistry", which will damage the body.
As the reviews of "quick" diets show, not everyone can radically change and lose weight at home.If the losing weight tries the results in 3-4 days, therefore the further weight loss process will be reached much faster.
Most people who have lost weight in a quick moment after some time has gained weight again.To avoid such an unpleasant result, it is necessary at home, even after a diet, adhere to proper nutrition and a healthy lifestyle.There is no need to eat too much and jump on food.
When you lose weight and earn a slender body it is importantHealthy approach: eat adequate food and observe an active lifestyle.
Menu for each day
If it is not so easy at home to choose the dietary food just for a week, you can use the finished menu, combining it with physical activity.
Monday:
- Breakfast: porridge from buckwheat bows, egg;
- Lunch: soup with zander;
- Snack: dried fruit and any acid product -milk;
- Dinner: salad from a vegetable.
Tuesday:
- Breakfast: porridge from buckwheat bows, coffee;
- Lunch: full rice and vegetable broth;
- Snack: cottage or yogurt without additives;
- Dinner: boiled fish with stew.
Wednesday:
- Breakfast: oatmeal with an apple;
- Lunch: fish cutlet with porridge;
- Snack: a fruit salad without banana;
- Dinner: unsweetened tea, vegetable stew.
Thursday:
- Breakfast: cheese cottage with dry apricots;
- Lunch: vegetarian soup with germinated soy;
- Snack: Yogurt;
- Dinner: seafood salad and full rice.
Friday:
- Breakfast: pumpkin rice porridge, tea;
- Lunch: any salad with sesame oil;
- Snack: fishing or plums;
- Dinner: grilled vegetables with fish cutlet.
Saturday:
- Breakfast: omelette with a toast;
- Lunch: soup with vegetables and chicken breast;
- Snack: low fat yogurt;
- Dinner: Baked meat with fruit in natural yogurt.
Sunday:
- Breakfast: a mixture of flakes;
- Lunch: buckwheat soup;
- Snack: Toast with a glass of freshly squeezed juice;
- Dinner: boiled asparagus and any cereal.
At home, any diet should be supported by physical exercises.To lose weight in a week of 7-10 kg, you need to observe the diet and join the menu.
Products should be useful and prepared correctly.It is important not to forget that each diet involves taking pure water, at least 1.5-2 liters.per day.
And above all, to lose weight effectively, you have to believe in your goals and not be lazy!